How To: Complete dumbbell exercises to improve core strength and shoulder stability

Complete dumbbell exercises to improve core strength and shoulder stability

No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.

Using dumbbells and an exercise ball, the video features exercises that focus on core strength, shoulder stability, and pressing power. Complete the routine a few times a week to begin seeing results.

While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.

Check them out >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest