This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
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Do a supine abdominal bridge exercise
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Do a supine leg raise
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Do seated dips to tone and tighten your triceps
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Do a bow and arrow pull exercise for your back
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Do a fat burning cable workout
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How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do hip pushups
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a hip roll ab exercise
-
How To:
Do the plank or bridge exercise
-
How To:
Lose your love handles with resistance training
-
How To:
Do forced negative reps
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Tone and decrease the size of your butt
-
How To:
Work your abdominals with leg swings
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a seated row back exercise with resistance tubing
-
How To:
Do a supine abdominal bridge exercise
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a fat burning cable workout
-
How To:
Get perky pecs and get rid of 'side boobs'
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