How To: Work out your triceps brachii using an extension exercise

Work out your triceps brachii using an extension exercise

How to Work out your triceps brachii using an extension exercise

This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).

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