This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
Have an iPhone? Check out all 200+ new features coming in iOS 13.
How To:
Exercise with seated leg extension with ankle weight
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Practice proper lunge posture
How To:
Do a bow and arrow pull exercise for your back
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Do a towel crunch abs exercise
How To:
Do a sitting toe touch for your abs
How To:
Tone and decrease the size of your butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do alternate heel touches to lose love handles
How To:
Exercise with the kneeling cable back extension
How To:
Work out your lower abs on a roman chair
How To:
Stretch a PNF hamstring
How To:
Exercise with lying dumbbell tricep extension on ball
How To:
Do hanging body curls
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated leg extension with ankle weight
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Practice proper lunge posture
How To:
Do a bow and arrow pull exercise for your back
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Do a towel crunch abs exercise
How To:
Do a sitting toe touch for your abs
How To:
Tone and decrease the size of your butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do alternate heel touches to lose love handles
How To:
Exercise with the kneeling cable back extension
How To:
Work out your lower abs on a roman chair
How To:
Stretch a PNF hamstring
How To:
Exercise with lying dumbbell tricep extension on ball
How To:
Do hanging body curls
How To:
Do the woodchopper exercise to erase your love handles
Be the First to Comment
Share Your Thoughts