This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
How To:
Improve your planking with the plank exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a mini-band standing exercise
How To:
Do backpack pushups
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Work out your chest with dumbbell flys
How To:
Do a scissor kick ab exercise
How To:
Get a ripped chest at home
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
How To:
Improve your planking with the plank exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a mini-band standing exercise
How To:
Do backpack pushups
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Work out your chest with dumbbell flys
How To:
Do a scissor kick ab exercise
How To:
Get a ripped chest at home
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
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