This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a torso rotation exercise
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Improve your planking with the plank exercise
How To:
Get six pack abs through bench crunches
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the "butt blaster" exercise
How To:
Get ripped and toned feminine arms
How To:
Work out your chest with dumbbell flys
How To:
Do an ROTC/US Military-style push-up
How To:
Do a prone bridge plank position ab exercise
How To:
Exercise with the standing bent knee cable leg raise
How To:
Do squats and squeeze your butt
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone your chest with a negative dip exercise
How To:
Do single-leg flat bench standups
How To:
Strengthen your core with wide push ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a torso rotation exercise
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Improve your planking with the plank exercise
How To:
Get six pack abs through bench crunches
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the "butt blaster" exercise
How To:
Get ripped and toned feminine arms
How To:
Work out your chest with dumbbell flys
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the standing bent knee cable leg raise
How To:
Do a prone bridge plank position ab exercise
How To:
Do squats and squeeze your butt
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone your chest with a negative dip exercise
How To:
Do single-leg flat bench standups
How To:
Strengthen your core with wide push ups
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