Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, volleyball, wrestling
Position: face up, incline
Movement Variation: alternating
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
Exercise incline dumbbell chest press w/overhand grip
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts