How to Exercise with the overhand dumbbell shoulder press

Learn how to exercise by doing the dumbbell shoulder press with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps

Base Movement: shoulder press

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 4

Sport Specific: basketball, volleyball

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal

Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: overhand - medium