Learn how to exercise by doing the dumbbell shoulder press with overhand grip.
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, volleyball
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium
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