Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip.
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps
Base Movement: chest press, lunge
Equipment: cable, dyna disc
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: boxing, football, volleyball, wrestling
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.