How To: Exercise with the rear shoulder incline dumbbell row

Exercise with the rear shoulder incline dumbbell row

Learn how to exercise by doing the rear shoulder incline dumbbell row on bench.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
Base Movement: row
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium

Exercise with the rear shoulder incline dumbbell row

Exercise with the rear shoulder incline dumbbell row Click through to watch this video on physicalfitnet.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest