Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench.
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
Base Movement: row
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: face down, incline
Movement Variation: alternating
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
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