How to Exercise with incline rear shoulder dumbbell row bench

Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper

Base Movement: row

Equipment: bench, dumbbell

Training Type: weight training

Level of Difficulty: 5

Sport Specific: football, wrestling

Position: face down, incline

Movement Variation: alternating

Plane of Motion: frontal, transverse

Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension

Grip: overhand - medium