How To: Exercise with dumbbell chest press with neutral grip

Exercise with dumbbell chest press with neutral grip

Learn how to exercise by doing the dumbbell chest press with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
Grip: neutral - medium

Exercise with dumbbell chest press with neutral grip

Exercise with dumbbell chest press with neutral grip Click through to watch this video on physicalfitnet.com

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