How To: Exercise with overhand reciprocal dumbbell bicep curl

Exercise with overhand reciprocal dumbbell bicep curl

How to Exercise with overhand reciprocal dumbbell bicep curl

Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Secondary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: overhand - medium

Exercise with overhand reciprocal dumbbell bicep curl

Exercise with overhand reciprocal dumbbell bicep curl Click through to watch this video on physicalfitnet.com

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