How to Exercise with overhand reciprocal dumbbell bicep curl

Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Secondary Muscle Group: biceps

Base Movement: bicep curl

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 5

Position: standing

Movement Variation: reciprocal

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: overhand - medium