One of the top fitness models and Powertec athlete Rob Riches, demonstrates timing and tempo using the Powertec Workbench Multisystem. He emphasizes the importance of both factors in your workout for building more muscle and mass as they both effect your speed and your power. Apply this to your regular workout set and feel the difference.
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do advanced MMA strength training circuits for fighters
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Exercise with the it band self stretch with yoga strap
How To:
Get a six pack in 3 minutes
How To:
Do a dive bomber push-up exercise
How To:
Do a cross body tricep extension with resistance bands
How To:
Tone and lengthen your legs with dance exercises
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get six pack abs through bench crunches
How To:
Lose your love handles with resistance training
How To:
Tone and decrease the size of your butt
How To:
Do a workout using a balance disc cushion
How To:
Do a fat burning cable workout
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Do advanced MMA strength training circuits for fighters
How To:
Exercise with the it band self stretch with yoga strap
How To:
Get a six pack in 3 minutes
How To:
Do a dive bomber push-up exercise
How To:
Do a cross body tricep extension with resistance bands
How To:
Tone and lengthen your legs with dance exercises
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get six pack abs through bench crunches
How To:
Lose your love handles with resistance training
How To:
Tone and decrease the size of your butt
How To:
Do a workout using a balance disc cushion
How To:
Do a fat burning cable workout
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