Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Do a supine leg raise
How To:
Get six pack abs in 12 weeks
How To:
Do a long arm crunch ab exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a workout using a balance disc cushion
How To:
Work your abdominals with leg swings
How To:
Do a supine leg raise
How To:
Get six pack abs in 12 weeks
How To:
Do a long arm crunch ab exercise
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Do the ski squats exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a bow and arrow pull exercise for your back
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Do a workout using a balance disc cushion
Be the First to Comment
Share Your Thoughts