Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
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Tone abs with a torso rotation exercise
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Improve hip girdle strength and flexibility
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Do the woodchopper exercise to erase your love handles
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Exercise with the cable leg extension
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Do hanging leg raises properly
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Do an abdominal curl-up exercise
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Get perky pecs and get rid of 'side boobs'
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Do a bow and arrow pull exercise for your back
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Complete a "300" Spartan workout routine to burn fat
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Do Push-Ups and Crunches to Get Ripped at Home
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Do a hip roll ab exercise
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Do a front arm extension
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Build chest muscles through chair push-ups
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Get a ripped chest at home
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Do a sitting toe touch for your abs
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Do floor crunches properly
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Tone abs with a figure-of-eight crunch exercise
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Do a fat burning cable workout
How To:
Streamline your body with simple weight lifting exercises
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Tone abs with a torso rotation exercise
How To:
Improve hip girdle strength and flexibility
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with the cable leg extension
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a front arm extension
How To:
Build chest muscles through chair push-ups
How To:
Get a ripped chest at home
How To:
Do a sitting toe touch for your abs
How To:
Do floor crunches properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a fat burning cable workout
How To:
Streamline your body with simple weight lifting exercises
How To:
Train with gorilla animal style drills
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