Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Increase the Number of Push Ups You Can Do
How To:
Do side-to-side steps over flat bench
How To:
Tone abs with a pulse up exercise
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Hold a single arm plank
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do a double crunch ab exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Improve your planking with the plank exercise
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Do a crossover lunge
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do exercises to reduce your breast size
How To:
Do the row-to-press exercise
How To:
Determine how many reps of exercises you should do
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do the Asian squat
How To:
Do sit ups to lose love handles
How To:
Increase the Number of Push Ups You Can Do
How To:
Do side-to-side steps over flat bench
How To:
Tone abs with a pulse up exercise
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Hold a single arm plank
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do a double crunch ab exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Improve your planking with the plank exercise
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Do a crossover lunge
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do exercises to reduce your breast size
How To:
Do the row-to-press exercise
How To:
Determine how many reps of exercises you should do
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do sit ups to lose love handles
How To:
Do the Asian squat
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