Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Do the rope climber ab exercise
How To:
Do a crab walk with resistance
How To:
Do bridge exercises with Brooke Burke
How To:
Do trunk rotation on stability ball with medicine ball
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Tone and decrease the size of your butt
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do incline rows for lats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an ROTC/US Military-style push-up
How To:
Do an abs workout to increase testosterone
How To:
Work out your chest with dumbbell flys
How To:
Do the rope climber ab exercise
How To:
Do bridge exercises with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Exercise with the standing reverse fly with tubing
How To:
Do trunk rotation on stability ball with medicine ball
How To:
Do seated dips to tone and tighten your triceps
How To:
Tone and decrease the size of your butt
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
How To:
Work out your chest with dumbbell flys
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