Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Do a crossover lunge
How To:
Do a long arm crunch ab exercise
How To:
Exercise with the tricep self stretch with yoga strap
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a hip roll ab exercise
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do the ski squats exercise
How To:
Do medicine ball knee tucks
How To:
Get tight abs by running up a hill
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a bow and arrow pull exercise for your back
How To:
Tone and decrease the size of your butt
How To:
Get a ripped chest at home
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do the row-to-press exercise
How To:
Tone abs with a weighted crunch exercise
How To:
Do an elbow to knee side crunch ab exercise
How To:
Do a crossover lunge
How To:
Exercise with the tricep self stretch with yoga strap
How To:
Do a long arm crunch ab exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a hip roll ab exercise
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do the ski squats exercise
How To:
Do medicine ball knee tucks
How To:
Get tight abs by running up a hill
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone and decrease the size of your butt
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do the row-to-press exercise
How To:
Tone abs with a weighted crunch exercise
How To:
Tone legs with a dumbbell corkscrew & single-arm press
Be the First to Comment
Share Your Thoughts