Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Build muscle and increase testosterone
How To:
Do hanging leg raises properly
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a static V-hold ab exercise
How To:
Do floor crunches properly
How To:
Do a sitting toe touch for your abs
How To:
Do leg extensions with exercise bands
How To:
Do back hyperextension exercises on a stability ball
How To:
Do the row-to-press exercise
How To:
Build muscle and increase testosterone
How To:
Do hanging leg raises properly
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a static V-hold ab exercise
How To:
Do floor crunches properly
How To:
Do a sitting toe touch for your abs
How To:
Do leg extensions with exercise bands
How To:
Do back hyperextension exercises on a stability ball
How To:
Do the row-to-press exercise
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