Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Work out your chest with dumbbell flys
How To:
Improve your planking with the plank exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone your back with a seated row to chin exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a workout using a balance disc cushion
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do side-to-side steps over flat bench
How To:
Do a lat pulldown with resistance back exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Exercise with the 1 arm neutral cable lat pulldown
How To:
Do push ups for bodybuilding
How To:
Get Fit And Cut Fast
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the cable step up on box
How To:
Do the split squat with back leg on ball
How To:
Get a bigger butt with squats
How To:
Do squats to strengthen your stomach muscles
How To:
Work out your chest with dumbbell flys
How To:
Improve your planking with the plank exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone your back with a seated row to chin exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a workout using a balance disc cushion
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do side-to-side steps over flat bench
How To:
Do a lat pulldown with resistance back exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Exercise with the 1 arm neutral cable lat pulldown
How To:
Do push ups for bodybuilding
How To:
Get Fit And Cut Fast
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the cable step up on box
How To:
Do the split squat with back leg on ball
How To:
Get a bigger butt with squats
How To:
Do squats to strengthen your stomach muscles
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