Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
How To:
Exercise with the bent over glute kickback with weight
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Do a supine leg raise
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Get defined abs through breathing exercises
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Do a crossover lunge
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Do a knee curl-up on a bench to achieve six pack abs
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Do a crab walk with resistance
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Get ridiculous abs in 6 minutes by using your couch
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Do the super legs exercise
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Do a fitness routine to lose 40 pounds for exercise beginners
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Tone legs with a dumbbell corkscrew & single-arm press
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Get a flat stomach in a week
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Do the "butt blaster" exercise
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Do the cat and camel back exercise
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Do sit ups to lose love handles
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Tone abs with a side-pillar bridge exercise
How To:
Do a reverse plank to sculpt your body
How To:
Do an oblique twist ab exercise
How To:
Take supplements to gain muscle and lose fat
How To:
Do exercises with resistance bands
How To:
Tone arms with a cable single-arm pull-down exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Do a supine leg raise
How To:
Get defined abs through breathing exercises
How To:
Do a crossover lunge
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do a crab walk with resistance
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Do the super legs exercise
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Get a flat stomach in a week
How To:
Do the "butt blaster" exercise
How To:
Do the cat and camel back exercise
How To:
Do sit ups to lose love handles
How To:
Tone abs with a side-pillar bridge exercise
How To:
Take supplements to gain muscle and lose fat
How To:
Do a reverse plank to sculpt your body
How To:
Do exercises with resistance bands
How To:
Do an oblique twist ab exercise
How To:
Tone arms with a cable single-arm pull-down exercise
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