Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do pelvic lifts
How To:
Exercise with the dumbbell crossover lunge
How To:
Use a fitness disc
How To:
Do the bend and row exercises with a medicine ball
How To:
Get thinner thighs with an easy at home workout
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Exercise with the dumbbell crossover lunge
How To:
Do pelvic lifts
How To:
Get thinner thighs with an easy at home workout
How To:
Do the bend and row exercises with a medicine ball
How To:
Use a fitness disc
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
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