Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
- Hot
- Latest
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How To:
Get ridiculous abs in 6 minutes by using your couch
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do hanging leg raises properly
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How To:
Do a static V-hold ab exercise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do speed full sit ups
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How To:
Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Do army style squats
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How To:
Hold a single arm plank
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How To:
Tone and decrease the size of your butt
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How To:
Do the super legs exercise
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How To:
Do back hyperextension exercises on a stability ball
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How To:
Do push ups for bodybuilding
-
How To:
Strengthen your upper body with close grip push ups
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Work out your chest with dumbbell flys
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Get ridiculous abs in 6 minutes by using your couch
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do hanging leg raises properly
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do speed full sit ups
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do army style squats
-
How To:
Hold a single arm plank
-
How To:
Tone and decrease the size of your butt
-
How To:
Do the super legs exercise
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Do push ups for bodybuilding
-
How To:
Strengthen your upper body with close grip push ups
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Work out your chest with dumbbell flys
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