Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
- Hot
- Latest
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do medicine ball knee tucks
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How To:
Do a plate crunch exercise on a workout ball
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How To:
Do standing kick-backs
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How To:
Do hanging leg raises properly
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Do a static V-hold ab exercise
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How To:
Do an abdominal curl-up exercise
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How To:
Tone and decrease the size of your butt
-
How To:
Tone up your legs with calisthenics moves
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How To:
Do the ab twist to tone the obliques
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How To:
Do an abs workout to increase testosterone
-
How To:
Do the speed Davies test exercise
-
How To:
Do push ups for bodybuilding
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Get defined abs through breathing exercises
-
How To:
Do a floor bridge hold
-
How To:
Do exercises to tone and tighten your glutes
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do medicine ball knee tucks
-
How To:
Do a plate crunch exercise on a workout ball
-
How To:
Do standing kick-backs
-
How To:
Do hanging leg raises properly
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a static V-hold ab exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do the ab twist to tone the obliques
-
How To:
Tone up your legs with calisthenics moves
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the speed Davies test exercise
-
How To:
Do push ups for bodybuilding
-
How To:
Get defined abs through breathing exercises
-
How To:
Do exercises to tone and tighten your glutes
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Do a floor bridge hold
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
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