Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
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- Latest
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How To:
Do the wood chopping sledgehammer workout
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How To:
Do medicine ball haybales exercises for runners
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How To:
Do hanging leg raises properly
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abs workout to increase testosterone
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How To:
Exercise with hip extension on bosu with flutter kicks
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How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
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How To:
Exercise with the side lying hip abduction with weight
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How To:
Strengthen your knees
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Strengthen your knees
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
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