Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
- Hot
- Latest
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How To:
Build muscle and increase testosterone
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How To:
Perform the diagonal wood chop exercise
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How To:
Do hanging leg raises properly
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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How To:
Do four times abs to tone the lower abdominals
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Hold a single arm plank
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How To:
Do hip pushups
-
How To:
Do a supine leg raise
-
How To:
Do floor crunches properly
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do POP push-ups
-
How To:
Get six pack abs in 12 weeks
-
How To:
Do a reverse leg kick on a bench
-
How To:
Do backpack pushups
-
How To:
Do the speed Davies test exercise
-
How To:
Do a kneeling glute kickback
-
How To:
Build muscle and increase testosterone
-
How To:
Perform the diagonal wood chop exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do four times abs to tone the lower abdominals
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Hold a single arm plank
-
How To:
Do hip pushups
-
How To:
Do a supine leg raise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do floor crunches properly
-
How To:
Do POP push-ups
-
How To:
Get six pack abs in 12 weeks
-
How To:
Do backpack pushups
-
How To:
Do a reverse leg kick on a bench
-
How To:
Do a kneeling glute kickback
-
How To:
Do the speed Davies test exercise
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