Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
How To:
Do the ski squats exercise
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Build chest muscles through chair push-ups
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
How To:
Do forced negative reps
How To:
Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
How To:
Do the "super abs" workout
How To:
Do the ski squats exercise
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Build chest muscles through chair push-ups
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
How To:
Do forced negative reps
How To:
Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Do the "super abs" workout
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
Be the First to Comment
Share Your Thoughts