Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
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- Latest
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How To:
Do an elbow to knee side crunch ab exercise
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How To:
Exercise with the cable leg extension
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How To:
Exercise with the multi-directional dumbbell lunge
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How To:
Do hanging leg raises properly
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a supine leg raise
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How To:
Do the row-to-press exercise
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How To:
Do sit ups with proper form
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How To:
Get six pack abs through bench crunches
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How To:
Do calisthenics neck exercises
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How To:
Work your abdominals with leg swings
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How To:
Strengthen your lower traps for better posture
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How To:
Do a prone bridge plank position ab exercise
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How To:
Do a lat pulldown with resistance back exercise
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How To:
Do the plank or bridge exercise
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Do the butter churning sledgehammer workout exercise
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How To:
Workout your abs with hanging leg raises
-
How To:
Exercise with assisted inner thigh stretch on table
-
How To:
Do an elbow to knee side crunch ab exercise
-
How To:
Exercise with the cable leg extension
-
How To:
Exercise with the multi-directional dumbbell lunge
-
How To:
Do hanging leg raises properly
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a supine leg raise
-
How To:
Do the row-to-press exercise
-
How To:
Do sit ups with proper form
-
How To:
Get six pack abs through bench crunches
-
How To:
Do calisthenics neck exercises
-
How To:
Work your abdominals with leg swings
-
How To:
Strengthen your lower traps for better posture
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do the plank or bridge exercise
-
How To:
Do a lat pulldown with resistance back exercise
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Improve your butt with squats
-
How To:
Workout your abs with hanging leg raises
-
How To:
Exercise with assisted inner thigh stretch on table
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