Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
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- Latest
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How To:
Do hanging leg raises properly
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How To:
Exercise with the cable row with narrow neutral grip
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Build muscle with cheap furniture slider push ups
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Increase the Number of Push Ups You Can Do
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How To:
Lose your love handles with resistance training
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How To:
Get tight abs by running up a hill
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How To:
Build chest muscles through chair push-ups
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How To:
Get a ripped chest at home
-
How To:
Do a hip roll ab exercise
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do the ski squats exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do a knee curl-up on a bench to achieve six pack abs
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Tone abs with a weighted crunch exercise
-
How To:
Do an elbow to knee side crunch ab exercise
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do hanging leg raises properly
-
How To:
Exercise with the cable row with narrow neutral grip
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Build muscle with cheap furniture slider push ups
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Lose your love handles with resistance training
-
How To:
Get tight abs by running up a hill
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get a ripped chest at home
-
How To:
Do a hip roll ab exercise
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do the ski squats exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do a knee curl-up on a bench to achieve six pack abs
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Tone abs with a weighted crunch exercise
-
How To:
Do an elbow to knee side crunch ab exercise
-
How To:
Work out your lower abs and eliminate that FUPA
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