Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
- Hot
- Latest
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a side twist ab exercise with weights to get a six pack
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How To:
Exercise with the cable trunk rotation side to side
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How To:
Do hanging leg raises properly
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How To:
Do a prone bridge plank position ab exercise
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How To:
Do exercises to trim your hips with Brooke Burke
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How To:
Work out your chest with dumbbell flys
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How To:
Complete the muscle-ramping Spartan "300" workout at the gym
-
How To:
Do the ski squats exercise
-
How To:
Do hip lifts
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a one arm dumbbell row to tone the lat muscles
-
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
-
How To:
Exercise with the 1 arm cable shoulder adduction
-
How To:
Perform the swimmer's stretch exercise
-
How To:
Strengthen calf muscles
-
How To:
Do bent kick crosses
-
How To:
Do side-to-side steps over flat bench
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Exercise with the glute kickback on ball with weight
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Exercise with the cable trunk rotation side to side
-
How To:
Do hanging leg raises properly
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do exercises to trim your hips with Brooke Burke
-
How To:
Work out your chest with dumbbell flys
-
How To:
Complete the muscle-ramping Spartan "300" workout at the gym
-
How To:
Do the ski squats exercise
-
How To:
Do hip lifts
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a one arm dumbbell row to tone the lat muscles
-
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
-
How To:
Exercise with the 1 arm cable shoulder adduction
-
How To:
Perform the swimmer's stretch exercise
-
How To:
Strengthen calf muscles
-
How To:
Do bent kick crosses
-
How To:
Do side-to-side steps over flat bench
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Exercise with the glute kickback on ball with weight
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