Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
How To:
Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Get a ripped chest at home
How To:
Tone abs with a mini-band standing exercise
How To:
Get tight abs by running up a hill
How To:
Remove calluses for bodybuilders
How To:
Work out your chest with dumbbell flys
How To:
Do a crossover lunge
How To:
Lose your love handles with resistance training
How To:
Do a basic plank abs exercise to workout abdominal and core muscles
How To:
Tone abs with a negative crunch exercise
How To:
Perform the Valsalva Maneuver
How To:
Do beginner pull-ups to strenghten and tone your back
How To:
Do a static side bridge ab exercise
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Do medicine ball haybales exercises for runners
How To:
Get six pack abs in 3 minutes
How To:
Exercise with the seated cable row wide overhand grip
How To:
Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
Get a ripped chest at home
How To:
Tone abs with a mini-band standing exercise
How To:
Get tight abs by running up a hill
How To:
Remove calluses for bodybuilders
How To:
Work out your chest with dumbbell flys
How To:
Do a crossover lunge
How To:
Lose your love handles with resistance training
How To:
Do a basic plank abs exercise to workout abdominal and core muscles
How To:
Tone abs with a negative crunch exercise
How To:
Perform the Valsalva Maneuver
How To:
Do beginner pull-ups to strenghten and tone your back
How To:
Do a static side bridge ab exercise
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Do medicine ball haybales exercises for runners
How To:
Exercise with the seated cable row wide overhand grip
How To:
Exercise with the seated trunk rotation with body bar
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