In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
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How To:
Build chest muscles through chair push-ups
How To:
Strengthen your upper body with alternating T push ups
How To:
Do the super legs exercise
How To:
Do an elbow to knee side crunch ab exercise
How To:
Exercise with the overhand dumbbell shoulder press
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do leg extensions with exercise bands
How To:
Do a towel crunch abs exercise
How To:
Do the rope climber ab exercise
How To:
Do a static V-hold ab exercise
How To:
Do hanging leg raises properly
How To:
Do a hip roll ab exercise
How To:
Do army style squats
How To:
Exercise with the canoe twist
How To:
Do rubber tubing exercises
How To:
Build chest muscles through chair push-ups
How To:
Strengthen your upper body with alternating T push ups
How To:
Do the super legs exercise
How To:
Exercise with the overhand dumbbell shoulder press
How To:
Do an elbow to knee side crunch ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do leg extensions with exercise bands
How To:
Do a towel crunch abs exercise
How To:
Do the rope climber ab exercise
How To:
Do a static V-hold ab exercise
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Do army style squats
How To:
Do rubber tubing exercises
How To:
Exercise with the canoe twist
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