In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
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Do hanging leg raises properly
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Get perky pecs and get rid of 'side boobs'
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How To:
Exercise with the alternating split squat jump
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How To:
Do a bow and arrow pull exercise for your back
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Do seated dips to tone and tighten your triceps
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Do a supine leg raise
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Build muscle and increase testosterone
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Do floor crunches properly
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Do a lat pulldown with resistance back exercise
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Tell if you're losing fat or gaining muscle
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Exercise Effectively on the Powertec Workbench Multisystem
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Do forced negative reps
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Do a towel crunch abs exercise
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Do the ski squats exercise
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do leg extensions with exercise bands
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