In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
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Exercise Effectively on the Powertec Workbench Multisystem
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Do the plank or bridge exercise
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Do forced negative reps
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Tone and decrease the size of your butt
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Tone arms with a side-to-side pull-up exercise
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Do a seated row back exercise with resistance tubing
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Do a supine abdominal bridge exercise
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Do seated dips to tone and tighten your triceps
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Do a bow and arrow pull exercise for your back
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Do a fat burning cable workout
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How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do hip pushups
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do a hip roll ab exercise
-
How To:
Do the plank or bridge exercise
-
How To:
Lose your love handles with resistance training
-
How To:
Do forced negative reps
-
How To:
Do a supine leg raise
-
How To:
Tone and decrease the size of your butt
-
How To:
Work your abdominals with leg swings
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a seated row back exercise with resistance tubing
-
How To:
Do a supine abdominal bridge exercise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a fat burning cable workout
-
How To:
Get perky pecs and get rid of 'side boobs'
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