In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
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Do a workout using a balance disc cushion
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How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do leg extensions with exercise bands
-
How To:
Do the plank or bridge exercise
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Exercise with the standing hip abduction with weights
-
How To:
Exercise with the V-sit and leg extension
-
How To:
Do hanging leg raises properly
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Tone abs with a medicine ball hand walk exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a fat burning cable workout
-
How To:
Work your abdominals with leg swings
-
How To:
Do sit ups to lose love handles
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do army style squats
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