In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
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- Latest
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How To:
Get ridiculous abs in 6 minutes by using your couch
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do the "Spiderman dumbbell curl" for your biceps
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How To:
Do the side bridge exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do speed full sit ups
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How To:
Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do army style squats
-
How To:
Hold a single arm plank
-
How To:
Tone and decrease the size of your butt
-
How To:
Do the super legs exercise
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Do push ups for bodybuilding
-
How To:
Strengthen your upper body with close grip push ups
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Get ridiculous abs in 6 minutes by using your couch
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do the side bridge exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do speed full sit ups
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do army style squats
-
How To:
Hold a single arm plank
-
How To:
Tone and decrease the size of your butt
-
How To:
Do the super legs exercise
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Do push ups for bodybuilding
-
How To:
Strengthen your upper body with close grip push ups
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Improve hip girdle strength and flexibility
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