In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
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Build muscle and increase testosterone
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Do seated curl-bar shoulder presses to build deltoids
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Get thinner thighs by sitting on a giant ball
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