In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
How To:
Improve your planking with the plank exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a mini-band standing exercise
How To:
Do backpack pushups
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Work out your chest with dumbbell flys
How To:
Do a scissor kick ab exercise
How To:
Get a ripped chest at home
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
How To:
Improve your planking with the plank exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a mini-band standing exercise
How To:
Do backpack pushups
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Work out your chest with dumbbell flys
How To:
Do a scissor kick ab exercise
How To:
Get a ripped chest at home
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
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