How To: Protect shoulder blades by doing specialized push ups

Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.

Heal shoulder injuries and align your shoulderblades for optimal health when you perform push ups by watching this helpful video.

Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This exercise is a great Serratus Anterior Exercise for a Winged Scapula.