In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then lower it backwards down and continue this movement. For the push-ups, put one hand on the bell, put all your weight and touch your chest to the bell as you push. This video will benefit those viewers who are interested in building muscle, and would like to learn new exercises using a kettle-bell.
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