Hot Body Sculpting How-Tos
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![](https://img.wonderhowto.com/img/37/50/63350102421859/0/exercise-with-back-extension-ball-w-dumbbell.1280x600.jpg)
How To: Exercise with the back extension on ball w/dumbbell
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
![](https://img.wonderhowto.com/img/00/00/63350102571750/0/exercise-with-dumbbell-bridge.1280x600.jpg)
How To: Exercise with the dumbbell bridge
Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350102705828/0/exercise-with-hip-extension-bosu-with-flutter-kicks.1280x600.jpg)
How To: Exercise with hip extension on bosu with flutter kicks
Learn how to exercise by doing the hip extension on bosu with flutter kick. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350103229531/0/exercise-with-kneeling-cable-back-extension.1280x600.jpg)
How To: Exercise with the kneeling cable back extension
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350103398234/0/exercise-with-quadruped-lift-with-same-side-arm-leg.1280x600.jpg)
How To: Exercise with quadruped lift with same side arm & leg
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350103446968/0/exercise-with-standing-back-extension-w-medicine-ball.1280x600.jpg)
How To: Exercise with standing back extension w/ medicine ball
Learn how to exercise by doing the standing back extension with medicine ball. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350103534109/0/exercise-with-superman-bosu.1280x600.jpg)
How To: Exercise with the superman on bosu
Learn how to exercise by doing the superman on bosu. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350103685078/0/exercise-with-superman-with-opposite-sides-ball.1280x600.jpg)
How To: Exercise with superman with opposite sides on ball
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350088507562/0/exercise-with-assisted-hamstrings-stretch-table.1280x600.jpg)
How To: Exercise with the assisted hamstrings stretch on table
Learn how to exercise by doing the assisted hamstrings stretch on table. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350094250906/0/exercise-with-bridge-leg-curl-stability-ball.1280x600.jpg)
How To: Exercise with the bridge & leg curl on stability ball
Learn how to exercise by doing the bridge and leg curl on stability ball. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350094470406/0/exercise-with-hamstring-drop.1280x600.jpg)
How To: Exercise with the hamstring drop
Learn how to exercise by doing the hamstring drop. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350094612093/0/exercise-with-hamstrings-self-stretch-with-yoga-strap.1280x600.jpg)
How To: Exercise with hamstrings self stretch with yoga strap
Learn how to exercise by doing the hamstrings self stretch with yoga strap. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350094896265/0/exercise-with-lying-leg-curl-with-ankle-weight.1280x600.jpg)
How To: Exercise with the lying leg curl with ankle weight
Learn how to exercise by doing the lying leg curl with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350095006562/0/do-standing-cable-hip-extension-leg-curl.1280x600.jpg)
How To: Do the standing cable hip extension & leg curl
Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350095462296/0/exercise-with-1-leg-curl-all-4s-with-ankle-weight.1280x600.jpg)
How To: Exercise with 1 leg curl on all 4s with ankle weight
Learn how to exercise by doing the 1 leg curl on all 4s with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350095507875/0/exercise-with-1-leg-curl-stability-ball-with-weight.1280x600.jpg)
How To: Exercise with 1 leg curl on stability ball with weight
Learn how to exercise by doing the 1 leg curl on stability ball with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350095787046/0/exercise-with-1-leg-hip-extension-stability-ball.1280x600.jpg)
How To: Exercise with 1 leg hip extension on stability ball
Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350095967250/0/exercise-with-assisted-hip-flexors-stretch.1280x600.jpg)
How To: Exercise with the assisted hip flexors stretch
Learn how to exercise by doing the assisted hip flexors stretch. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350096058765/0/exercise-with-assisted-hip-flexors-stretch-table.1280x600.jpg)
How To: Exercise with assisted hip flexors stretch on table
Learn how to exercise by doing the assisted hip flexors stretch on table. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350096104125/0/exercise-with-backward-skip.1280x600.jpg)
How To: Exercise with the backward skip
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350096149125/0/exercise-with-hip-flexors-self-stretch.1280x600.jpg)
How To: Exercise with the hip flexors self stretch
Learn how to exercise by doing the hip flexors self stretch. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350096482156/0/exercise-with-standing-bent-knee-cable-leg-raise.1280x600.jpg)
How To: Exercise with the standing bent knee cable leg raise
Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350096530796/0/exercise-with-standing-bent-knee-leg-raise-with-weight.1280x600.jpg)
How To: Exercise with standing bent knee leg raise with weight
Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350096707890/0/exercise-standing-leg-raise-extension-w-ankle-weight.1280x600.jpg)
How To: Exercise standing leg raise & extension w/ankle weight
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350096802515/0/exercise-with-standing-straight-leg-raise-with-weight.1280x600.jpg)
How To: Exercise with standing straight leg raise with weight
Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350096976046/0/exercise-with-1-leg-bridge-and-straight-leg-raise.1280x600.jpg)
How To: Exercise with the 1 leg bridge and straight leg raise
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350097260171/0/exercise-with-assisted-inner-thigh-stretch-table.1280x600.jpg)
How To: Exercise with assisted inner thigh stretch on table
Learn how to exercise by doing the assisted inner thigh stretch on table. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350097308765/0/exercise-with-inner-thigh-self-stretch-with-yoga-strap.1280x600.jpg)
How To: Exercise with inner thigh self stretch with yoga strap
Learn how to exercise by doing the inner thigh self stretch with yoga strap. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350097372687/0/exercise-with-side-lying-hip-adduction-with-weight.1280x600.jpg)
How To: Exercise with the side lying hip adduction with weight
Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350097425796/0/exercise-with-side-lying-hip-adduction-with-body-bar.1280x600.jpg)
How To: Exercise with side lying hip adduction with body bar
Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350097521250/0/exercise-with-standing-hip-adduction-with-tubing.1280x600.jpg)
How To: Exercise with the standing hip adduction with tubing
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350087985593/0/exercise-with-barbell-wrist-curl-with-arms-bench.1280x600.jpg)
How To: Exercise with barbell wrist curl with arms on bench
Learn how to exercise by doing the barbell wrist curl with arms on bench. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350087866000/0/exercise-with-dumbbell-wrist-curl.1280x600.jpg)
How To: Exercise with the dumbbell wrist curl
Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350087779250/0/exercise-with-overhand-reciprocal-dumbbell-bicep-curl.1280x600.jpg)
How To: Exercise with overhand reciprocal dumbbell bicep curl
Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350087751390/0/exercise-with-seated-wrist-rotation.1280x600.jpg)
How To: Exercise with the seated wrist rotation
Learn how to exercise by doing the seated wrist rotation. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350087734953/0/exercise-with-wrist-curl-with-tubing.1280x600.jpg)
How To: Exercise with the wrist curl with tubing
Learn how to exercise by doing the wrist curl with tubing. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350087719015/0/exercise-with-wrist-extension-with-tubing.1280x600.jpg)
How To: Exercise with the wrist extension with tubing
Learn how to exercise by doing the wrist extension with tubing. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350078875890/0/exercise-with-incline-rear-shoulder-dumbbell-row-bench.1280x600.jpg)
How To: Exercise with incline rear shoulder dumbbell row bench
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350080024187/0/exercise-with-barbell-upright-row.1280x600.jpg)
How To: Exercise with the barbell upright row
Learn how to exercise by doing the barbell upright row. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350080220968/0/exercise-with-bent-over-reverse-cable-fly.1280x600.jpg)
How To: Exercise with the bent over reverse cable fly
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS: