Learn how to exercise by doing the wrist extension with tubing.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist extension
Equipment: tubing
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist extension
Grip: overhand - medium
Exercise with the wrist extension with tubing
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts