How to Exercise with the wrist extension with tubing

Learn how to exercise by doing the wrist extension with tubing.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Base Movement: wrist extension

Equipment: tubing

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: wrist extension

Grip: overhand - medium