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How to Exercise with the standing hip adduction with tubing

Jun 26, 2008 10:19 PM
"How to Exercise with the standing hip adduction with tubing" cover image

Learn how to exercise by doing the standing hip adduction with tubing.

EXERCISE DETAILS:

Primary Muscle Group: inner thighs

Base Movement: hip adduction

Equipment: tubing

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: hip adduction

Exercise with the standing hip adduction with tubing

Click through to watch this video on physicalfitnet.com

External Content
physicalfitnet.com

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