Learn how to exercise by doing the standing hip adduction with tubing.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip adduction
Home
Body Sculpting How to Exercise with the standing hip adduction with tubing

By MaggieMotion
Jun 26, 2008 10:19 PM


Exercise with the standing hip adduction with tubing
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.
Comments
Be the first, drop a comment!