Learn how to exercise by doing the side lying hip adduction with ankle weight.
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip adduction
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