How To: Exercise with the side lying hip adduction with weight

Exercise with the side lying hip adduction with weight

How to Exercise with the side lying hip adduction with weight

Learn how to exercise by doing the side lying hip adduction with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip adduction

Exercise with the side lying hip adduction with weight

Exercise with the side lying hip adduction with weight Click through to watch this video on physicalfitnet.com

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