How To: Exercise with the wrist curl with tubing

Learn how to exercise by doing the wrist curl with tubing.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist curl
Equipment: tubing
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist flexion
Grip: underhand - medium