How To: Exercise with the seated wrist rotation

Exercise with the seated wrist rotation

How to Exercise with the seated wrist rotation

Learn how to exercise by doing the seated wrist rotation.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, cycling, field hockey, golf, ice hockey, tennis, wrestling
Position: seated
Plane of Motion: transverse
Joint Action: wrist rotation

Exercise with the seated wrist rotation

Exercise with the seated wrist rotation Click through to watch this video on physicalfitnet.com

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