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How to Exercise with the seated wrist rotation

Jun 26, 2008 07:35 PM

Learn how to exercise by doing the seated wrist rotation.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Base Movement: wrist rotation

Equipment: bench, body bar

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, cycling, field hockey, golf, ice hockey, tennis, wrestling

Position: seated

Plane of Motion: transverse

Joint Action: wrist rotation

Exercise with the seated wrist rotation

Click through to watch this video on physicalfitnet.com

External Content

www.physicalfitnet.com

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