How To: Exercise with the kneeling cable back extension

Exercise with the kneeling cable back extension

Learn how to exercise by doing the kneeling cable back extension with arms across chest.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors
Base Movement: back extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: arms across chest, kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, spine extension

Exercise with the kneeling cable back extension

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