Learn how to exercise by doing the kneeling cable back extension with arms across chest.
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors
Base Movement: back extension
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: arms across chest, kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, spine extension
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