How To: Exercise with the lying leg curl with ankle weight

Exercise with the lying leg curl with ankle weight

Learn how to exercise by doing the lying leg curl with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Position: face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: knee flexion

Exercise with the lying leg curl with ankle weight

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