How to Exercise with the lying leg curl with ankle weight

Learn how to exercise by doing the lying leg curl with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hamstrings

Secondary Muscle Group: calves

Base Movement: leg curl

Equipment: ankle weights

Training Type: weight training

Level of Difficulty: 3

Position: face down

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: knee flexion