How to Exercise with the dumbbell wrist curl

Learn how to exercise by doing the dumbbell wrist curl.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Base Movement: wrist curl

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: wrist flexion

Grip: underhand - medium