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How to Exercise with the dumbbell wrist curl

Jun 26, 2008 07:37 PM

Learn how to exercise by doing the dumbbell wrist curl.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Base Movement: wrist curl

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: wrist flexion

Grip: underhand - medium

Exercise with the dumbbell wrist curl

Click through to watch this video on physicalfitnet.com

External Content

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