How To: Exercise with the dumbbell wrist curl

Exercise with the dumbbell wrist curl

How to Exercise with the dumbbell wrist curl

Learn how to exercise by doing the dumbbell wrist curl.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist flexion
Grip: underhand - medium

Exercise with the dumbbell wrist curl

Exercise with the dumbbell wrist curl Click through to watch this video on physicalfitnet.com

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