How to Exercise with barbell wrist curl with arms on bench

Learn how to exercise by doing the barbell wrist curl with arms on bench.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Base Movement: wrist curl

Equipment: barbell, bench

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling

Position: kneeling

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: wrist flexion

Grip: underhand - medium