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How to Exercise with barbell wrist curl with arms on bench

"How to Exercise with barbell wrist curl with arms on bench" cover image

Learn how to exercise by doing the barbell wrist curl with arms on bench.

EXERCISE DETAILS:

Primary Muscle Group: forearms

Base Movement: wrist curl

Equipment: barbell, bench

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling

Position: kneeling

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: wrist flexion

Grip: underhand - medium

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Exercise with barbell wrist curl with arms on bench

Click through to watch this video on physicalfitnet.com

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