How To: Exercise with barbell wrist curl with arms on bench

How to Exercise with barbell wrist curl with arms on bench

Learn how to exercise by doing the barbell wrist curl with arms on bench.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist curl
Equipment: barbell, bench
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist flexion
Grip: underhand - medium