How to Exercise with the bridge & leg curl on stability ball

Learn how to exercise by doing the bridge and leg curl on stability ball.

EXERCISE DETAILS:

Primary Muscle Group: hamstrings

Secondary Muscle Group: calves, glutes, lower back

Base Movement: bridge, leg curl

Equipment: stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 6

Position: face up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee flexion