Learn how to exercise by doing the bridge and leg curl on stability ball.
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: bridge, leg curl
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
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