How to Exercise with the 1 leg bridge and straight leg raise

Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hip flexors

Secondary Muscle Group: abs and obliques, glutes, hamstrings, lower back, quads

Base Movement: bridge, leg raise

Equipment: ankle weights

Training Type: weight training

Level of Difficulty: 5

Sport Specific: wrestling

Position: face up, flat, straight leg, supported on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, hip flexion, knee extension