How to Exercise with side lying hip adduction with body bar

Learn how to exercise by doing the side lying hip adduction with body bar.

EXERCISE DETAILS:

Primary Muscle Group: inner thighs

Base Movement: hip adduction

Equipment: body bar

Training Type: weight training

Level of Difficulty: 4

Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling

Position: side lying

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: hip adduction