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How to Exercise with side lying hip adduction with body bar

Jun 26, 2008 10:19 PM
"How to Exercise with side lying hip adduction with body bar" cover image

Learn how to exercise by doing the side lying hip adduction with body bar.

EXERCISE DETAILS:

Primary Muscle Group: inner thighs

Base Movement: hip adduction

Equipment: body bar

Training Type: weight training

Level of Difficulty: 4

Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling

Position: side lying

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: hip adduction

Exercise with side lying hip adduction with body bar

Click through to watch this video on physicalfitnet.com

External Content
physicalfitnet.com

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