How To: Exercise with standing back extension w/ medicine ball

Learn how to exercise by doing the standing back extension with medicine ball.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: calves, glutes, hamstrings, quads, shoulders
Base Movement: back extension
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, spine extension