How To: Exercise with hamstrings self stretch with yoga strap

Exercise with hamstrings self stretch with yoga strap

Learn how to exercise by doing the hamstrings self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip flexion, knee extension

Exercise with hamstrings self stretch with yoga strap

Exercise with hamstrings self stretch with yoga strap Click through to watch this video on physicalfitnet.com

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