How To: Exercise with assisted hip flexors stretch on table

Exercise with assisted hip flexors stretch on table

Learn how to exercise by doing the assisted hip flexors stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion

Exercise with assisted hip flexors stretch on table

Exercise with assisted hip flexors stretch on table Click through to watch this video on physicalfitnet.com

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