How To: Exercise with the superman on bosu

Exercise with the superman on bosu

How to Exercise with the superman on bosu

Learn how to exercise by doing the superman on bosu.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders
Base Movement: superman
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, spine extension

Exercise with the superman on bosu

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