Learn how to exercise by doing the superman on bosu.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders
Base Movement: superman
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, spine extension
Exercise with the superman on bosu
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts