Learn how to exercise by doing the inner thigh self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip abduction
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How To:
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How To:
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How To:
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How To:
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Do forced negative reps
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Do the ski squats exercise
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Do an 8 minute ab workout with Brooke Burke
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