Learn how to exercise by doing the assisted hamstrings stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip flexion, knee extension, plantar flexion
Home
Body Sculpting How to Exercise with the assisted hamstrings stretch on table
By MaggieMotion
Jun 26, 2008 10:26 PM
Exercise with the assisted hamstrings stretch on table
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.
Sign up for Gadget Hacks Weekly and start unlocking your phone's full potential.
Comments
Be the first, drop a comment!