How To: Exercise with the assisted hamstrings stretch on table

Exercise with the assisted hamstrings stretch on table

How to Exercise with the assisted hamstrings stretch on table

Learn how to exercise by doing the assisted hamstrings stretch on table.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Equipment: table
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip flexion, knee extension, plantar flexion

Exercise with the assisted hamstrings stretch on table

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