How To: Exercise with the hip flexors self stretch

Exercise with the hip flexors self stretch

How to Exercise with the hip flexors self stretch

Learn how to exercise by doing the hip flexors self stretch.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling, staggered stance, standing
Plane of Motion: sagittal
Joint Action: hip extension

Exercise with the hip flexors self stretch

Exercise with the hip flexors self stretch Click through to watch this video on physicalfitnet.com

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