Header Banner
wonderhowto.mark.png
Gadget HacksNext RealityFood HacksNull ByteThe Secret YumiverseInvisiverseMacgyverismsMind HacksMad ScienceLock PickingDriverless

How to Exercise with the hip flexors self stretch

Jun 26, 2008 10:22 PM
"How to Exercise with the hip flexors self stretch" cover image

Learn how to exercise by doing the hip flexors self stretch.

EXERCISE DETAILS:

Primary Muscle Group: hip flexors

Training Type: stretching self

Level of Difficulty: 1

Position: kneeling, staggered stance, standing

Plane of Motion: sagittal

Joint Action: hip extension

Exercise with the hip flexors self stretch

Click through to watch this video on physicalfitnet.com

External Content
physicalfitnet.com

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!