How To: Exercise with superman with opposite sides on ball

Exercise with superman with opposite sides on ball

How to Exercise with superman with opposite sides on ball

Learn how to exercise by doing the superman with opposite side arm and leg on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders
Base Movement: superman
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, spine extension

Exercise with superman with opposite sides on ball

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