How To: Exercise with 1 leg curl on stability ball with weight

Exercise with 1 leg curl on stability ball with weight

How to Exercise with 1 leg curl on stability ball with weight

Learn how to exercise by doing the 1 leg curl on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights, stability ball
Training Type: weight training
Level of Difficulty: 3
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee flexion

Exercise with 1 leg curl on stability ball with weight

Exercise with 1 leg curl on stability ball with weight Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest