Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Fast 15 Minute Muscle Building Workout - RAW AND UNCUT
Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
ORIGINAL POST
http://dieselcrew.com/fast-15-minute-muscle-building-workout
Fast 15 Minute Muscle Building Workout
Here is a fast 15 minute workout for those of you that have very limited time to workout because of stressful jobs, homelife, kids and hectic lifestyles.
When hitting a fast workout you want to pick exercises that give you the most benefit.
Warm-up / SMR / Activation
Foam Roller
Bodyweight Squats
Squat to Stand
Glute Stretch into Forward Lunge
Push-up Plus on Knees
Kneeling Reach Throughs
Lunge with Rotation
Lat Stretch
Pec Stretch
1A) Barbell Clean & Press, 3-4x5-8
1B) Pull-ups, 3-4x5-8
2A) Trap Bar Deadlifts, 3-4x5-8
2B) Push-ups, 3-4x10-20
3) Plate Pushes, 1-3 trips
Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
ORIGINAL POST
http://dieselcrew.com/fast-15-minute-muscle-building-workout
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