If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you would like to make your clinch as strong and tight as possible, check out this fitness video to learn how to do a kettlebell exercise targeted at strengthening your Muay Thai clinch.
Coach Nick Tumminello, Baltimore Personal Trainer, shows you how to perform the kettlebell exercise to strengthen the Muay Thai clinch.