This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
How To:
Increase the Number of Push Ups You Can Do
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Do squats and squeeze your butt
How To:
Exercise your hips
News:
Laugh your way to six pack abs
How To:
Laugh away your abs
How To:
Workout your abs with hanging leg raises
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do side-to-side steps over flat bench
How To:
Exercise with the cable leg extension
How To:
Do a static V-hold ab exercise
How To:
Do a crab walk with resistance
How To:
Develop core strength with quick build back arches
How To:
Do medicine ball knee tucks
How To:
Get tight abs by running up a hill
How To:
Tone abs with a negative crunch exercise
How To:
Exercise with the hamstring drop
How To:
Get flat abs with Kim Strother of Ford Models
How To:
Use a stair stepper
How To:
Increase the Number of Push Ups You Can Do
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Do squats and squeeze your butt
How To:
Exercise your hips
News:
Laugh your way to six pack abs
How To:
Laugh away your abs
How To:
Workout your abs with hanging leg raises
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do side-to-side steps over flat bench
How To:
Exercise with the cable leg extension
How To:
Do a static V-hold ab exercise
How To:
Do a crab walk with resistance
How To:
Develop core strength with quick build back arches
How To:
Do medicine ball knee tucks
How To:
Get tight abs by running up a hill
How To:
Tone abs with a negative crunch exercise
How To:
Exercise with the hamstring drop
How To:
Get flat abs with Kim Strother of Ford Models
How To:
Use a stair stepper
Be the First to Comment
Share Your Thoughts