If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you would like to make your clinch as strong and tight as possible, check out this fitness video to learn how to do a kettlebell chin up exercise targeted at strengthening your Muay Thai clinch.
Coach Nick Tumminello, Baltimore Personal Trainer, shows you how to perform the Kettlebell chin up exercise to strengthen the Muay Thai clinch.