Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a crowd wave, which is where you take two light dumbbells, and lean from side to side. Finally, he does side bends with the same dumbbells.
- Hot
- Latest
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Strengthen your knees
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Strengthen your knees
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
Be the First to Comment
Share Your Thoughts