Hot Body Sculpting Posts
How To: Exercise with the abs self massage
Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation high to low
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation low to high
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation side to side
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Do a seated row back exercise with resistance tubing
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
How To: Do a bow and arrow pull exercise for your back
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
How To: Do a pullover back exercise with a medicine ball
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
How To: Do a lat pulldown with resistance back exercise
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
How To: Do a bent row back exercise with resistance tubing
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
How To: Do assisted pull-ups with resistance bands
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
How To: Do back hyperextension exercises on a stability ball
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
How To: Exercise with the isometric V sit
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
How To: Do a bilateral superman back exercise
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
How To: Exercise with the jack knife and pushup on ball
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
How To: Do a contralateral superman back exercise
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
How To: Do an alternating superman back exercise on a ball
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the lying on back with legs moving side
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
How To: Exercise with the lying trunk rotation on bosu w/ ball
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the self medicine ball throw on bosu
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Do a declined bench sit-up ab exercise
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Do a ball exchange abs exercise
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.