How To: Exercise with the reciprocal Roman chair bent knee leg

Exercise with the reciprocal Roman chair bent knee leg

Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: roman chair
Training Type: weight training
Level of Difficulty: 5
Sport Specific: cycling, wrestling
Position: bent knee, hanging
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion

Exercise with the reciprocal Roman chair bent knee leg

Exercise with the reciprocal Roman chair bent knee leg Click through to watch this video on physicalfitnet.com

Have an iPhone? Check out all 200+ new features coming in iOS 13.

Get the Gadget Hacks Daily

Life hacks for your smartphone.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest