How To: Exercise with the side bending on stability ball

Learn how to exercise by doing side bends on the stability ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: boxing, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion