How To: Exercise with the side bending on stability ball

Exercise with the side bending on stability ball

How to Exercise with the side bending on stability ball

Learn how to exercise by doing side bends on the stability ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: boxing, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion

Exercise with the side bending on stability ball

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