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How to Exercise with the side bending on stability ball

"How to Exercise with the side bending on stability ball" cover image

Learn how to exercise by doing side bends on the stability ball.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: side bending

Equipment: stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: boxing, wrestling

Position: side lying

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: spine lateral flexion

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Exercise with the side bending on stability ball

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