Learn how to exercise by doing the seated trunk rotation with a body bar.
Primary Muscle Group: abs and obliques
Base Movement: trunk rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, field hockey, golf, ice hockey, tennis, wrestling
Movement Variation: reciprocal
Plane of Motion: transverse
Joint Action: spine rotation
Grip: overhand - medium
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