How To: Exercise with the seated trunk rotation with body bar

Exercise with the seated trunk rotation with body bar

Learn how to exercise by doing the seated trunk rotation with a body bar.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: trunk rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, field hockey, golf, ice hockey, tennis, wrestling
Position: seated
Movement Variation: reciprocal
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side
Grip: overhand - medium

Exercise with the seated trunk rotation with body bar

Exercise with the seated trunk rotation with body bar Click through to watch this video on physicalfitnet.com

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