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How to Exercise with the seated trunk rotation with body bar

Jun 24, 2008 09:32 PM

Learn how to exercise by doing the seated trunk rotation with a body bar.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: trunk rotation

Equipment: bench, body bar

Training Type: weight training

Level of Difficulty: 4

Sport Specific: boxing, field hockey, golf, ice hockey, tennis, wrestling

Position: seated

Movement Variation: reciprocal

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side

Grip: overhand - medium

Exercise with the seated trunk rotation with body bar

Click through to watch this video on physicalfitnet.com

External Content

www.physicalfitnet.com

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