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How to Exercise with the lying on back with legs moving side

"How to Exercise with the lying on back with legs moving side" cover image

Learn how to exercise by lying on your back and moving your legs side to side.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Training Type: weight training

Level of Difficulty: 3

Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, rugby, ski alpine, tennis, volleyball, wrestling

Position: face up, flat

Movement Variation: bilateral

Plane of Motion: transverse

Joint Action: spine rotation

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Exercise with the lying on back with legs moving side

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

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