How To: Exercise with the lying on back with legs moving side

Exercise with the lying on back with legs moving side

How to Exercise with the lying on back with legs moving side

Learn how to exercise by lying on your back and moving your legs side to side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, rugby, ski alpine, tennis, volleyball, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: spine rotation

Exercise with the lying on back with legs moving side

Exercise with the lying on back with legs moving side Click through to watch this video on physicalfitnet.com

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