Learn how to exercise by lying on your back and moving your legs side to side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, rugby, ski alpine, tennis, volleyball, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: spine rotation
Home
Body Sculpting How to Exercise with the lying on back with legs moving side
By MaggieMotion
Jun 24, 2008 09:44 PM
Exercise with the lying on back with legs moving side
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Comments
No Comments Exist
Be the first, drop a comment!