How to Exercise with the kayak twist

Learn how to exercise by doing the kayak twist.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps

Base Movement: trunk rotation

Equipment: bench, body bar

Training Type: weight training

Level of Difficulty: 5

Position: seated

Movement Variation: alternating

Plane of Motion: frontal, sagittal, transverse

Joint Action: elbow extension, elbow flexion, shoulder abduction, shoulder extension, shoulder girdle elevation, shoulder girdle external rotation, spine rotation

Direction: side

Grip: overhand - wide