How to Exercise with the kayak twist

Learn how to exercise by doing the kayak twist.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: trunk rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 5
Position: seated
Movement Variation: alternating
Plane of Motion: frontal, sagittal, transverse
Joint Action: elbow extension, elbow flexion, shoulder abduction, shoulder extension, shoulder girdle elevation, shoulder girdle external rotation, spine rotation
Direction: side
Grip: overhand - wide

Exercise with the kayak twist

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