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How to Exercise with the side bending on the machine

Jun 24, 2008 09:27 PM

Learn how to exercise by doing side bends on the hyperextension machine.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: side bending

Equipment: hyperextension machine

Training Type: weight training

Level of Difficulty: 4

Sport Specific: boxing, wrestling

Position: side lying, standing

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: spine lateral flexion

Exercise with the side bending on the machine

Click through to watch this video on physicalfitnet.com

External Content

www.physicalfitnet.com

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