Learn how to exercise by lying on your back and doing straight leg raises with ankle weights.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: face up, flat, straight leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
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