How To: Exercise with the lying on back straight leg raise

Exercise with the lying on back straight leg raise

Learn how to exercise by lying on your back and doing straight leg raises with ankle weights.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: face up, flat, straight leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion

Exercise with the lying on back straight leg raise

Exercise with the lying on back straight leg raise Click through to watch this video on physicalfitnet.com

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